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Course Content

MB – Week 1 – Introduction to Mindfulness
MB – Week 1 – What is Mindfulness?
MB – Week 1 – Practicing Mindfulness
MB – Week 2 – Emotional Intelligence and Mindfulness
MB – Week 2 – Cognitive Distortion: Part One
MB – Week 2 – Cognitive Distortion: Part Two
MB – Week 3 – Mindfulness Based Cognitive Theory
MB – Week 3 – Mindfulness and Gratitude
MB – Week 3 – Cultivating the High Performance Emotions
MB – Week 4 – Mindfulness in Customer Service
MB – Week 4 – Mindfulness and Leadership
MB – Week 4 – Conclusion
MB – Course Evaluation
MB – Week 1 – What is Mindfulness? – Quiz
MB – Week 1 – Practicing Mindfulness – Quiz
MB – Week 2 – Emotional Intelligence and Mindfulness – Quiz
MB – Week 2 – Cognitive Distortion: Part One – Quiz
MB – Week 2 – Cognitive Distortion: Part Two – Quiz
MB – Week 3 – Mindfulness Based Cognitive Theory – Quiz
MB – Week 3 – Mindfulness and Gratitude – Quiz
MB – Week 3 – Cultivating the High Performance Emotions – Quiz
MB – Week 4 – Mindfulness in Customer Service – Quiz
MB – Week 4 – Mindfulness and Leadership – Quiz

Single Courses - Micro

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