Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking. Staying in tune both mentally and emotionally holistically improves your perspective. Mindfulness is not the same thing as meditation, although meditation is often used to help bolster mindfulness practice. Like most competencies, you will have to consistently practice in order to truly experience the power of mindfulness, but once you become accustomed to it you will find your life changing in a myriad of ways.
With our Mindfulness Basics microcourse, you will begin to identify your own patterns of thinking. As you learn to practice mindfulness, you will cultivate positive emotions that will have a dramatic effect on your personal and professional life.
By the end of this microcourse you should be able to:
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
Microcourse Contact Information:
Microcourses are completely on-demand for your convenience. If you have questions or require additional assistance, you may click the “Support” button on the lower, right-hand side of the screen, and submit your question. Our help desk will respond as soon as possible.
Single microcourses do not qualify for academic credit. However, enrolled students can add three microcourses together, purchase a Microcourse Credit Conversion option, pay the difference between the cost of the microcourses and a regular trimester course at their degree level and submit your reflection journals and a Final Creative Assignment for grading. Please contact our registrar for more information – registrar @ ubiquityuniversity.org. (sorry, direct link not provided due to spam bots).