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    • Course Content

    SDMP – Week 1 – Introduction to the Course – Video
    SDMP – Week 1 – Introduction – What is Progress? – Video
    SDMP – Week 1 – Introduction – Social Progress Index – Video
    SDMP – Week 1 – Introduction – Video and Reflection Task
    SDMP – Week 1 – Introduction – A Look at Canada and Beyond
    SDMP – Week 2 – History and Evolutionary Timeline – Introduction
    SDMP – Week 3 – Frameworks and Indicators – Introduction
    SDMP – Week 4 – Sustainability Principles – Introduction
    SDMP – Week 4 – Sustainability Principles – Reflection Task
    SDMP – Week 4 – Sustainability Principles – Quiz
    SDMP – Week 4 – Sustainability Principles – Group Discussion
    SDMP – Week 5 – Societal Dimensions – Introduction
    SDMP – Week 5 – Societal Dimensions – Reflection Task
    SDMP – Week 5 – Societal Dimensions – Group Discussion
    SDMP – Week 6 – Ecological Dimensions – Introduction
    SDMP – Week 6 – Ecological Dimensions – Quiz
    SDMP – Week 6 – Ecological Dimensions – Group Discussion
    SDMP – Week 8 – City and Community Indicators – Introduction
    SDMP – Week 8 – City and Community Indicators – Smart Cities
    SDMP – Week 8 – City and Community Indicators – Reflection Task
    SDMP – Week 8 – City and Community Indicators – Reflection Task
    SDMP – Week 9 – UN Sustainable Development Goals – Activity
    SDMP – Week 8 – City and Community Indicators – Group Discussion
    SDMP – Week 9 – UN Sustainable Development Goals – Introduction
    SDMP – Week 9 – UN Sustainable Development Goals – Case Study
    SDMP – Final Creative Assignment – BA or Certificate Level
    SDMP – Final Creative Assignment – MA Level
    SDMP – Reflection Journal Upload
    SDMP – Final Creative Assignment – PhD Level
    SDMP – Course Evaluation
    SDMP – Week 3 – Frameworks and Indicators – Quiz
    SDMP – Week 4 – Sustainable Development – Quiz
    SDMP – Week 5 – Societal Dimensions – Quiz
    SDMP – Week 6 – Ecological Dimensions – Quiz

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    Course Content

    ILP – Introduction and Framework – Course Guidelines
    ILP – Introduction and Framework – Get a Feel for AQAL
    ILP – Introduction and Framework – The AQAL Framework – Video
    ILP – Mindfulness – Basic Meditation Instructions
    ILP – Mindfulness – Integral Inquiry
    ILP – Mindfulness – Nondual Pointing-Out Instructions
    ILP – Mindfulness – Integral Meditation – Video
    ILP – Mindfulness – Dedication
    ILP – Body – 3-Body Workout (short)
    ILP – Body – 3-Body Workout – Introduction – Video
    ILP – Body – 1-Minute Body Workout – Video
    ILP – Body – 10-minute Body Workout – Video
    ILP – Body – 35-minute Body workout – Video
    ILP – Body – Body Affirmations – Video
    ILP – Body – Body-based Subtle Breath Practice – Video
    ILP – Body – Introduction to Focus Intensity Training – Video
    ILP – Body – Conversation with Shawn Philips – Video
    ILP – Body – Introduction to Nutrition
    ILP – Shadow / Big Mind – The 3-2-1 Shadow Process
    ILP – Shadow / Big Mind – 3-2-1 Shadow Module – Full Video
    ILP – Shadow / Big Mind – Big Mind Process – Part 1 – Video
    ILP – Shadow / Big Mind – Big Mind Process – Part 2 – Video
    ILP – Oneness – Introduction to the 1-2-3 of God
    ILP – Oneness – 1-2-3 of God: 3rd Person Perspective
    ILP – Oneness – 1-2-3 of God: 2nd Person Perspective
    ILP – Oneness – 1-2-3 of God: 1st Person Perspective
    ILP – Oneness – The Three Faces of Spirit
    ILP – Oneness – Contemplation on Death and Impermanence
    ILP – Relationship – Compassionate Exchange
    ILP – Work – Love and Work
    ILP – Work – Integral Incubator – Work as Practice – Video
    ILP – Work – Integral Ethics – Part 1
    ILP – Work – Integral Ethics – Part 2
    ILP – Relationship & Work – Reflection Task
    ILP – Oneness – Reflection Task
    ILP – Shadow / Big Mind – Reflection Task
    ILP – Body – Reflection Task
    ILP – Mindfulness – Reflection Task
    ILP – Final Creative Assignment – BA Level
    ILP – Final Creative Assignment – MA Level
    ILP – Final Creative Assignment – PhD Level
    ILP – Course Evaluation
    ILP – Reflection Journal Upload