Integral Life Practice (ILP) is a breakthrough program for evolving body, mind and spirit in yourself, culture, and nature. The Integral Life Practice Starter Kit is a fast and easy way to learn ILP, giving you the tools you need to start practicing in your own home and at your own pace. ILP condenses East and West, ancient and cutting edge, within a highly flexible and contemporary system that you can use whether you’re a professional, a mom, a student, an athlete, an engaged spiritual practitioner or anyone who sincerely desires to lead a life of freedom and fullness.