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Course Content

ILP – Introduction and Framework – Welcome to Integral Life Practice

ILP – Introduction and Framework – Get a Feel for AQAL

ILP – Introduction and Framework – The AQAL Framework – Video

ILP – Mindfulness – Basic Meditation Instructions

ILP – Mindfulness – Integral Inquiry

ILP – Mindfulness – Nondual Pointing-Out Instructions

ILP – Mindfulness – Integral Meditation – Video

ILP – Mindfulness – Dedication

ILP – Body – 3-Body Workout (short)

ILP – Body – 3-Body Workout – Introduction – Video

ILP – Body – 1-Minute Body Workout – Video

ILP – Body – 10-minute Body Workout – Video

ILP – Body – 35-minute Body workout – Video

ILP – Body – Body Affirmations – Video

ILP – Body – Body-based Subtle Breath Practice – Video

ILP – Body – Introduction to Focus Intensity Training – Video

ILP – Body – Conversation with Shawn Philips – Video

ILP – Body – Introduction to Nutrition

ILP – Shadow / Big Mind – The 3-2-1 Shadow Process

ILP – Shadow / Big Mind – 3-2-1 Shadow Module – 1-minute process – Video

ILP – Shadow / Big Mind – 3-2-1 Shadow Module – Full Video

ILP – Shadow / Big Mind – Big Mind Process – Part 1 – Video

ILP – Shadow / Big Mind – Big Mind Process – Part 2 – Video

ILP – Oneness – Introduction to the 1-2-3 of God

ILP – Oneness – 1-2-3 of God: 3rd Person Perspective

ILP – Oneness – 1-2-3 of God: 2nd Person Perspective

ILP – Oneness – 1-2-3 of God: 1st Person Perspective

ILP – Oneness – The Three Faces of Spirit

ILP – Oneness – Contemplation on Death and Impermanence

ILP – Relationship – Compassionate Exchange

ILP – Relationship – Better Relationship – An Exercise in Self-Discovery – Video

ILP – Work – Love and Work

ILP – Work – Integral Incubator – Work as Practice – Video

ILP – Work – Integral Ethics – Part 1

ILP – Work – Integral Ethics – Part 2

ILP – Introduction and Framework – Course Guidelines

ILP – Relationship & Work – Reflection Task

ILP – Oneness – Reflection Task

ILP – Shadow / Big Mind – Reflection Task

ILP – Body – Reflection Task

ILP – Mindfulness – Reflection Task

ILP – Final Creative Assignment – BA Level

ILP – Final Creative Assignment – MA Level

ILP – Final Creative Assignment – PhD Level

ILP – Course Evaluation

ILP – Reflection Journal Upload

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Integral Life Practice

Open for Purchasing / Integral Institute

Faculty: Peter Merry, PhD
Macrocourse
12 Weeks
Content Category: Self-Mastery

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Course Content

ILP – Introduction and Framework – Welcome to Integral Life Practice

ILP – Introduction and Framework – Get a Feel for AQAL

ILP – Introduction and Framework – The AQAL Framework – Video

ILP – Mindfulness – Basic Meditation Instructions

ILP – Mindfulness – Integral Inquiry

ILP – Mindfulness – Nondual Pointing-Out Instructions

ILP – Mindfulness – Integral Meditation – Video

ILP – Mindfulness – Dedication

ILP – Body – 3-Body Workout (short)

ILP – Body – 3-Body Workout – Introduction – Video

ILP – Body – 1-Minute Body Workout – Video

ILP – Body – 10-minute Body Workout – Video

ILP – Body – 35-minute Body workout – Video

ILP – Body – Body Affirmations – Video

ILP – Body – Body-based Subtle Breath Practice – Video

ILP – Body – Introduction to Focus Intensity Training – Video

ILP – Body – Conversation with Shawn Philips – Video

ILP – Body – Introduction to Nutrition

ILP – Shadow / Big Mind – The 3-2-1 Shadow Process

ILP – Shadow / Big Mind – 3-2-1 Shadow Module – 1-minute process – Video

ILP – Shadow / Big Mind – 3-2-1 Shadow Module – Full Video

ILP – Shadow / Big Mind – Big Mind Process – Part 1 – Video

ILP – Shadow / Big Mind – Big Mind Process – Part 2 – Video

ILP – Oneness – Introduction to the 1-2-3 of God

ILP – Oneness – 1-2-3 of God: 3rd Person Perspective

ILP – Oneness – 1-2-3 of God: 2nd Person Perspective

ILP – Oneness – 1-2-3 of God: 1st Person Perspective

ILP – Oneness – The Three Faces of Spirit

ILP – Oneness – Contemplation on Death and Impermanence

ILP – Relationship – Compassionate Exchange

ILP – Relationship – Better Relationship – An Exercise in Self-Discovery – Video

ILP – Work – Love and Work

ILP – Work – Integral Incubator – Work as Practice – Video

ILP – Work – Integral Ethics – Part 1

ILP – Work – Integral Ethics – Part 2

ILP – Introduction and Framework – Course Guidelines

ILP – Relationship & Work – Reflection Task

ILP – Oneness – Reflection Task

ILP – Shadow / Big Mind – Reflection Task

ILP – Body – Reflection Task

ILP – Mindfulness – Reflection Task

ILP – Final Creative Assignment – BA Level

ILP – Final Creative Assignment – MA Level

ILP – Final Creative Assignment – PhD Level

ILP – Course Evaluation

ILP – Reflection Journal Upload