Course Description: Many of us strive to flourish. But what exactly does this mean? What action can we take to flourish more often, both within ourselves and in our interaction with others? Your coursework is designed to help you explore this concept within the three dimensions of I, We and Society. Within the dimension of I, you will explore how to improve the quality of your own life. Within the dimension of We, you will explore how to improve the quality of the lives of others in direct relationship with you. Within the dimension of Society, you will explore how to promote Integral Flourishing and significantly improve well-being within the larger community.
Learning Outcomes:
By the end of this course you should be able to:
- Use critical thinking skills to analyse the statistical significance of research, determine the effectiveness of interventions related to the promotion of well-being and formulate your own definition of Integral Flourishing.
- Positively influence your own well being, optimize your potential and live a happier, healthier and more meaningful life.
- Be able to effectively work with others to promote well-being in human society.
Faculty:
Lee Mason is a graduate of the Amsterdam University of Applied Sciences (HvA), where he studied Physical Therapy. During this time, Lee facilitated thousands of treatment sessions with patients in various sectors of the Dutch healthcare industry, including private practices, rehabilitation centers, a hospice and a university hospital (VU University Medical Center Amsterdam). As a teacher, Lee has facilitated courses and workshops for students of universities in Amsterdam (UvA), Utrecht (UU) and Eindhoven (TU). In addition, he has provided individual coaching for clients employed by Accenture, Amsterdam University (VU) and the Dutch Ministry of Education, Culture & Science (OCW). Lee has a keen interest in holistic approaches to health and well-being and has studied systemic therapy (constellation work) in the lineage of Bert Hellinger. Through the Integral Flourishing course, Lee aims to offer participants a number of practical techniques that can help them to concretely improve the quality of their daily lives.
Introduction Video:
Course Modalities:
Non-Credit Options
Lite Level – This course is delivered on-demand with no faculty interaction and is perfect for lifelong learners who want to go at their own pace and who are not interested in academic credit but still want to experience the course.
Audit-No Credit – If you would like to participate when this course is offered in our Live Virtual Classroom mode, you may attend the live faculty webinars but will not be required to submit assignments for credit.
If you take a few courses and decide you want to officially enroll in a degree program, you can gain academic credit for Lite versions or Audit-No Credit versions by paying the difference between these course fees and a normal academic fee, successfully completing quizzes, submitting your reflection journals and delivering a Final Creative Assignment that will be graded.
For-Credit Options
Live Virtual Classroom: Study that takes place within Ubiquity University, in which Ubiquity academic coursework is accomplished through attendance in Live Webinars, with faculty and student interaction being a part of the Live Webinar content. To receive academic credit, you must not miss more than 3 live sessions, you must complete the quizzes and submit any other required assignments (if any), and a final creative assignment for grading at the degree level you are enrolled in.
Internal Online Independent Study: Study that takes place within Ubiquity University, in which Ubiquity academic online coursework is engaged in independently on one’s own and does not include faculty interaction. To receive academic credit, you must complete the quizzes and submit your reflection journals and final creative assignment for grading at the degree level you are enrolled in.
Pricing:
- BA Level: $300
- MA Level: $600
- PhD Level: $900
- Audit-No Credit: $240 (only if offered in Live Virtual Classroom Mode)
- Lite: $50 (no credit, access to course materials only)
Our shopping cart is simple and easy to understand. If you do not have a user account, you will be able to create one upon purchase. Save your username and password as you will need it to login to access course materials later. For more detailed, step-by-step instructions you can review our tutorial How to Purchase a Course. Again, if you experience any issues, please email Veronica Saldias at registrar@ubiquityuniversity.org.
Special Note:
Although this course can be taken by an individual in our Internal Online Independent Study mode, it is really built to be experienced with a peer or a friend. If you would like to invite someone to come along with you in your course journey at no additional charge, please contact our Registrar – registrar@ubiquityuniversity.org and we can give you instructions on how to take advantage of this opportunity.
Course Contact Information:
Live Virtual Classroom macrocourses are delivered by faculty in live Zoom sessions. You will have a course facilitator who is available to answer questions and offer additional assistance and that information will be provided to you upon registration. Please do not email faculty directly with any technology or registration issues.
For on-demand lite or Internal Online Independent Study versions, click the “Chat” button down on the left-hand side of the screen for any technical issues or questions you may have about the content.
IF2 - Introduction to Integral Flourishing 2
- IF2 – Introduction to Integral Flourishing (Part Two) – Introduction
- IF2 – Introduction to Integral Flourishing (Part Two) – Slides
- IF2 – Introduction to Integral Flourishing (Part Two) – Video 0
- IF2 – Introduction to Integral Flourishing (Part Two) – Group Discussion
- IF2 – Introduction to Integral Flourishing (Part Two) – Two Exercises
- IF2 – Introduction to Integral Flourishing (Part Two) – OPTIONAL Video
IF2 - Module Eight: States & Shadow
- IF2 – Weeks One and Two - States & Shadow – Introduction
- IF2 – Weeks One and Two - States & Shadow – Slides
- IF2 – Weeks One and Two - States & Shadow – First Self-Mastery Task
- IF2 – Weeks One and Two - States & Shadow – Second Self-Mastery Task
- IF2 – Weeks One and Two - States & Shadow – Third Self-Mastery Task
- IF2 – Weeks One and Two - States & Shadow – Video 1
- IF2 – Weeks One and Two - States & Shadow – Video 2
- IF2 – Weeks One and Two - States & Shadow – Video 3
- IF2 – Weeks One and Two - States & Shadow – Audio-Exercise: Inhabiting Physical Awareness
- IF2 – Weeks One and Two - States & Shadow – Audio-Exercise: Inhabiting Emotional-Mental Awareness
- IF2 – Weeks One and Two - States & Shadow – Audio-Exercise: Inhabiting Existential Awareness
- IF2 – Weeks One and Two - States & Shadow – Audio-Exercise: Inhabiting Witness Awareness
- IF2 – Weeks One and Two - States & Shadow – Audio-Exercise: Inhabiting Unity Awareness
- IF2 – Weeks One and Two - States & Shadow – ALTERNATIVE Audio-Exercise: Inhabiting Five States of Awareness
- IF2 – Weeks One and Two - States & Shadow – Video 4
- IF2 – Weeks One and Two - States & Shadow – Audio-Exercise: Embodying Shadow
- IF2 – Weeks One and Two - States & Shadow – Fourth Self-Mastery Task
- IF2 – Weeks One and Two - States & Shadow – Video 5
- IF2 – Weeks One and Two - States & Shadow – Quiz
- IF2 – Weeks One and Two - States & Shadow – Reflection Task
- IF2 – Weeks One and Two - States & Shadow – Homework
IF2 - Module Nine: Vitality & Personal Presentations
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Introduction
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Slides
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – First Self-Mastery Task
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Second Self-Mastery Task
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Third Self-Mastery Task
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Fourth Self-Mastery Task
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Video 1
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Fifth Self-Mastery Task
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Video 2
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Sixth Self-Mastery Task
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Video 3
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Seventh Self-Mastery Task
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Video 4
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Eighth Self-Mastery Task
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Video 5
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Ninth Self-Mastery Task
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Video 6
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Quiz
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Reflection Task
- IF2 – Weeks Three and Four - Vitality & Personal Presentations – Homework
IF2 - Module Ten: Relationships
- IF2 - Weeks Five and Six - Relationships - Introduction
- IF2 - Weeks Five and Six - Relationships - Slides
- IF2 - Weeks Five and Six - Relationships - First Self-Mastery Task
- IF2 - Weeks Five and Six - Relationships - Second Self-Mastery Task
- IF2 - Weeks Five and Six - Relationships - Third Self-Mastery Task
- IF2 - Weeks Five and Six - Relationships - Video 1
- IF2 - Weeks Five and Six - Relationships - Video 2
- IF2 - Weeks Five and Six - Relationships - Audio-Exercise: Cultivating Compassion
- IF2 - Weeks Five and Six - Relationships - Video 3
- IF2 - Weeks Five and Six - Relationships - Fourth Self-Mastery Task
- IF2 - Weeks Five and Six - Relationships - Video 4
- IF2 - Weeks Five and Six - Relationships - Fifth Self-Mastery Task
- IF2 - Weeks Five and Six - Relationships - Video 5
- IF2 - Weeks Five and Six - Relationships - Audio-Exercise: Cultivating Gratitude
- IF2 - Weeks Five and Six - Relationships - Video 6
- IF2 - Weeks Five and Six - Relationships - Sixth Self-Mastery Task
- IF2 - Weeks Five and Six - Relationships - Video 7
- IF2 - Weeks Five and Six - Relationships - Seventh Self-Mastery Task
- IF2 - Weeks Five and Six - Relationships - Video 8
- IF2 - Weeks Five and Six - Relationships - Eighth Self-Mastery Task
- IF2 - Weeks Five and Six - Relationships - Video 9
- IF2 - Weeks Five and Six - Relationships - Quiz
- IF2 - Weeks Five and Six - Relationships - Reflection Task
- IF2 - Weeks Five and Six - Relationships - Homework
IF2 - Module Eleven: Types
- IF2 – Weeks Seven and Eight - Types – Introduction
- IF2 – Weeks Seven and Eight - Types – Slides
- IF2 – Weeks Seven and Eight - Types – First Self-Mastery Task
- IF2 – Weeks Seven and Eight - Types – Second Self-Mastery Task
- IF2 – Weeks Seven and Eight - Types – Third Self-Mastery Task
- IF2 – Weeks Seven and Eight - Types – Fourth Self-Mastery Task
- IF2 – Weeks Seven and Eight - Types – Video 1
- IF2 – Weeks Seven and Eight - Types – Video 2
- IF2 – Weeks Seven and Eight - Types – Video 3
- IF2 – Weeks Seven and Eight - Types – Fifth Self-Mastery Task
- IF2 – Weeks Seven and Eight - Types – Video 4
- IF2 – Weeks Seven and Eight - Types – Sixth Self-Mastery Task
- IF2 – Weeks Seven and Eight - Types – Video 5
- IF2 – Weeks Seven and Eight - Types – Seventh Self-Mastery Task
- IF2 – Weeks Seven and Eight - Types – Video 6
- IF2 – Weeks Seven and Eight - Types – Video 7
- IF2 – Weeks Seven and Eight - Types – Eighth Self-Mastery Task
- IF2 – Weeks Seven and Eight - Types – Video 8
- IF2 – Weeks Seven and Eight - Types – Quiz
- IF2 – Weeks Seven and Eight - Types – Reflection Task
- IF2 – Weeks Seven and Eight - Types – Homework
IF2 - Module Twelve: Accomplishment
- IF2 – Weeks Nine and Ten - Accomplishment – Introduction
- IF2 – Weeks Nine and Ten - Accomplishment – Slides
- IF2 – Weeks Nine and Ten - Accomplishment – First Self-Mastery Task
- IF2 – Weeks Nine and Ten - Accomplishment – Second Self-Mastery Task
- IF2 – Weeks Nine and Ten - Accomplishment – Third Self-Mastery Task
- IF2 – Weeks Nine and Ten - Accomplishment – Video 1
- IF2 – Weeks Nine and Ten - Accomplishment – Fourth Self-Mastery Task
- IF2 – Weeks Nine and Ten - Accomplishment – Video 2
- IF2 – Weeks Nine and Ten - Accomplishment – Fifth Self-Mastery Task
- IF2 – Weeks Nine and Ten - Accomplishment – Video 3
- IF2 – Weeks Nine and Ten - Accomplishment – Audio-Exercise: Counting the Breath
- IF2 – Weeks Nine and Ten - Accomplishment – Sixth Self-Mastery Task
- IF2 – Weeks Nine and Ten - Accomplishment – Video 4
- IF2 – Weeks Nine and Ten - Accomplishment – Seventh Self-Mastery Task
- IF2 – Weeks Nine and Ten - Accomplishment – Eighth Self-Mastery Task
- IF2 – Weeks Nine and Ten - Accomplishment – Video 5
- IF2 – Weeks Nine and Ten - Accomplishment – Quiz
- IF2 – Weeks Nine and Ten - Accomplishment – Reflection Task
- IF2 – Weeks Nine and Ten - Accomplishment – Homework
IF2 - Module Thirteen: Levels
- IF2 – Weeks Eleven and Twelve - Levels – Introduction
- IF2 – Weeks Eleven and Twelve - Levels – Slides
- IF2 – Weeks Eleven and Twelve - Levels – First Self-Mastery Task
- IF2 – Weeks Eleven and Twelve - Levels – Second Self-Mastery Task
- IF2 – Weeks Eleven and Twelve - Levels – Third Self-Mastery Task
- IF2 – Weeks Eleven and Twelve - Levels – Fourth Self-Mastery Task
- IF2 – Weeks Eleven and Twelve - Levels – Fifth Self-Mastery Task
- IF2 – Weeks Eleven and Twelve - Levels – Sixth Self-Mastery Task
- IF2 – Weeks Eleven and Twelve - Levels – Video 1
- IF2 – Weeks Eleven and Twelve - Levels – Video 2
- IF2 – Weeks Eleven and Twelve - Levels – Video 3
- IF2 – Weeks Eleven and Twelve - Levels – Video 4
- IF2 – Weeks Eleven and Twelve - Levels – Video 5
- IF2 – Weeks Eleven and Twelve - Levels – Seventh Self-Mastery Task
- IF2 – Weeks Eleven and Twelve - Levels – Eighth Self-Mastery Task
- IF2 – Weeks Eleven and Twelve - Levels – Video 6
- IF2 – Weeks Eleven and Twelve - Levels – Quiz
- IF2 – Weeks Eleven and Twelve - Levels – Reflection Task
- IF2 – Weeks Eleven and Twelve - Levels – Homework
IF2 - Module Fourteen: Integral Flourishing
- IF2 – Weeks Thirteen and Fourteen - Integral Flourishing – Introduction
- IF2 – Weeks Thirteen and Fourteen - Integral Flourishing – Slides
- IF2 – Weeks Thirteen and Fourteen - Integral Flourishing – First Self-Mastery Task
- IF2 – Weeks Thirteen and Fourteen - Integral Flourishing – Second Self-Mastery Task
- IF2 – Weeks Thirteen and Fourteen - Integral Flourishing – Third Self-Mastery Task
- IF2 – Weeks Thirteen and Fourteen - Integral Flourishing – Fourth Self-Mastery Task
- IF2 – Weeks Thirteen and Fourteen - Integral Flourishing – Video 1
- IF2 – Weeks Thirteen and Fourteen - Integral Flourishing – Fifth Self-Mastery Task
- IF2 – Weeks Thirteen and Fourteen - Integral Flourishing – Video 2
- IF2 – Weeks Thirteen and Fourteen - Integral Flourishing – Quiz
- IF2 – Weeks Thirteen and Fourteen - Integral Flourishing – Reflection Task
- IF2 – Weeks Thirteen and Fourteen - Integral Flourishing – Homework
IF2 - Module Fifteen: Final Project Presentations & Conclusion
- IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion - Introduction
- IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion - Slides
- IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion - First Self-Mastery Task
- IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion - Second Self-Mastery Task
- IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion - Video 1
- IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion - Third Self-Mastery Task
- IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion - Video 2
- IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion - Video 3
- IF2 - Upload Reflection Journal
- IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion - Fourth Self-Mastery Task
- IF2 – Weeks Fifteen and Sixteen – Final Project Presentations & Conclusion - Fifth Self-Mastery Task