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IF1 – Weeks 3 and 4 – “Positive” Emotion – Self-Mastery Task 1

Self-Mastery Task:

Discuss with your buddy how you are progressing with your main goal for the course:

  • What is going well?
    • Identify the progress each of you have achieved.
  • Are you or your buddy experiencing difficulties in implementing your chosen actions?
    • If so, together analyze the current situation and discuss possible strategies to overcome existing obstacles.

For Live Virtual Classroom you will keep these conversations between you and your buddy. Internal Online Independent Study Mode, please capture all of the questions and your answers in a single document called your Reflection Journal that you will upload for grading at the end of the course with your Final Creative Assignment. If you are taking in Audit-No Credit, or Lite Mode you can conduct this exercise for yourself or simply move ahead to the next lesson.

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