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SDG 1 – Lesson One – About SDG 1 – Video

SDG 1 – Lesson One – About SDG 1 – Quiz 1 Quiz

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Lesson Content

SDG 1 Nanocourse – Quiz

SDG 1 – Lesson Two – Self-Reflection on Values – Video

SDG 1 – Lesson Two – Self-Reflection on Values – Reflection Task 1 Quiz

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Lesson Content

SDG 1 Nano-Course – Lesson Two – Reflection Task

SDG 1 – Lesson Three – Taking Action – Video

SDG 1 – Lesson Three – Taking Action – Project Task

SDG 1 – Lesson Three – Taking Action – Course Conclusion

SDG 1 – Course Evaluation

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United Nations SDG 001 – No Poverty

Uncategorized / Ubiquity University

Faculty: Larissa Demel
Nanocourse
3 hours/week, 1 Week
Content Category: Knowledge, Self-Mastery, Impact

United Nations SDG 001 – No Poverty Read More »

United Nations SDG 004 – Quality Education

Uncategorized / Ubiquity University

Faculty: Larissa Demel
Nanocourse
3 hours/week, 1 Week
Content Category: Knowledge, Self-Mastery, Impact

United Nations SDG 004 – Quality Education Read More »

Life Span Development and Human Experience

Uncategorized / Pier Luigi Lattuada

Faculty: Pier Luigi Lattuada, PhD
Macrocourse
14 Weeks
Content Category: Knowledge, Self-Mastery
Academic Credit: 3 Credits

Life Span Development and Human Experience Read More »

Addiction and its Treatment – An Integral Foundation

Uncategorized / Guy du Plessis

Faculty: Guy du Plessis, MA
Macrocourse
14 Weeks
Content Category: Knowledge
Academic Credit: 3 Credits

Addiction and its Treatment – An Integral Foundation Read More »

Integral Life Practice

Open for Purchasing / Integral Institute

Faculty: Peter Merry, PhD
Macrocourse
12 Weeks
Content Category: Self-Mastery

Integral Life Practice Read More »

Integral Flourishing (Part One)

Open for Purchasing / Lee Mason

Faculty: Lee Mason
Macrocourse
16 Weeks
Content Category: Knowledge, Self-Mastery
Academic Credit: 3 Credits

Integral Flourishing (Part One) Read More »

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Course Content

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IF1 – Weeks 1 and 2 – Introduction to Flourishing – Introduction

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Slides

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 1

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Group Discussion

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Two Exercises

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 2

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Exercise

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 3

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 4

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Reflection Task

IF1 – Weeks 1 and 2 – Introduction to Flourishing – First Self-Mastery Task

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 5

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Self-Mastery Task 2

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Video 6

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Quiz 1 Quiz

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Lesson Content

IF1 – Weeks 1 and 2 – Integral Flourishing – Quiz

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Homework

IF1 – Weeks 3 and 4 – “Positive” Emotion – Introduction

IF1 – Weeks 3 and 4 – “Positive” Emotion – Slides

IF1 – Weeks 3 and 4 – “Positive” Emotion – Self-Mastery Task 1

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 1

IF1 – Weeks 3 and 4 – “Positive” Emotion – Second Self-Mastery Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 2

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 3

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 4

IF1 – Weeks 3 and 4 – “Positive” Emotion – Third Self-Mastery Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Personal Example of a “Play History” Goal

IF1 – Weeks 3 and 4 – “Positive” Emotion – Fourth Self-Mastery Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 5

IF1 – Weeks 3 and 4 – “Positive” Emotion – Fifth Self-Mastery Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Video 6

IF1 – Weeks 3 and 4 – “Positive” Emotion – Quiz 1 Quiz

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Lesson Content

IF1 – Weeks 3 and 4 – Integral Flourishing – Quiz

IF1 – Weeks 3 and 4 – “Positive” Emotion – Homework

IF1 – Weeks 5 and 6 – Quadrants – Introduction

IF1 – Weeks 5 and 6 – Quadrants – Slides

IF1 – Weeks 5 and 6 – Quadrants – First Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – First Group Discussion

IF1 – Weeks 5 and 6 – Quadrants – Second Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – Video 1

IF1 – Weeks 5 and 6 – Quadrants – Second Group Discussion

IF1 – Weeks 5 and 6 – Quadrants – Video 2

IF1 – Weeks 5 and 6 – Quadrants – Third Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – Video 3

IF1 – Weeks 5 and 6 – Quadrants – Fourth Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – Video 4

IF1 – Weeks 5 and 6 – Quadrants – Exercise Instruction: Squat

IF1 – Weeks 5 and 6 – Quadrants – Fifth Self-Mastery Task

IF1 – Weeks 5 and 6 – Quadrants – Video 5

IF1 – Weeks 5 and 6 – Quadrants – Quiz 1 Quiz

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Lesson Content

IF1 – Weeks 5 and 6 – Integral Flourishing – Quiz

IF1 – Weeks 5 and 6 – Quadrants – Homework

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Introduction

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Slides

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – First Self-Mastery Task

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Second Self-Mastery Task

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 1

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Exercise Instruction: Squat

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Third Self-Mastery Task

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 2

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – A Visual Overview of the HPA-Axis

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Audio-Exercise: Relaxation Response

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Audio-Exercise: Progressive Muscle Relaxation

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 3

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Happiness Chemicals Video

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Audio-Exercise: Body Scan

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 4

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Audio-Exercise: Interoception

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Video 5

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Quiz 1 Quiz

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Lesson Content

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Quiz

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Homework

IF1 – Weeks 9 and 10 – Meaning – Introduction

IF1 – Weeks 9 and 10 – Meaning – Slides

IF1 – Weeks 9 and 10 – Meaning – First Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Second Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Video 1

IF1 – Weeks 9 and 10 – Meaning – Third Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Personal Example of a Meaningful Song

IF1 – Weeks 9 and 10 – Meaning – Video 2

IF1 – Weeks 9 and 10 – Meaning – Video 3

IF1 – Weeks 9 and 10 – Meaning – Creative Exercise

IF1 – Weeks 9 and 10 – Meaning – Video 4

IF1 – Weeks 9 and 10 – Meaning – Fourth Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Video 5

IF1 – Weeks 9 and 10 – Meaning – Audio-Exercise: Deathbed Visualization

IF1 – Weeks 9 and 10 – Meaning – Fifth Self-Mastery Task

IF1 – Weeks 9 and 10 – Meaning – Video 6

IF1 – Weeks 9 and 10 – Meaning – Audio-Exercise Cultivating Witness Awareness

IF1 – Weeks 9 and 10 – Meaning – Audio-Exercise: Shifting Sense of Self

IF1 – Weeks 9 and 10 – Meaning – Audio-Exercise: Field Awareness

IF1 – Weeks 9 and 10 – Meaning – Video 7

IF1 – Weeks 9 and 10 – Meaning – Quiz 1 Quiz

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Lesson Content

IF1 – Weeks 9 and 10 – Meaning – Quiz

IF1 – Weeks 9 and 10 – Meaning – Homework

IF1 – Weeks 11 and 12 – Intelligences – Introduction

IF1 – Weeks 11 and 12 – Intelligences – Slides

IF1 – Weeks 11 and 12 – Intelligences – First Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – First Group Discussion

IF1 – Weeks 11 and 12 – Intelligences – Second Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 1

IF1 – Weeks 11 and 12 – Intelligences – Video 2

IF1 – Weeks 11 and 12 – Intelligences – Exercise Instruction: Squat

IF1 – Weeks 11 and 12 – Intelligences – Video 3

IF1 – Weeks 11 and 12 – Intelligences – Third Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 4

IF1 – Weeks 11 and 12 – Intelligences – Fourth Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 5

IF1 – Weeks 11 and 12 – Intelligences – Fifth Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 6

IF1 – Weeks 11 and 12 – Intelligences – Creative Exercise

IF1 – Weeks 11 and 12 – Intelligences – Video 7

IF1 – Weeks 11 and 12 – Intelligences – Second Group Discussion

IF1 – Weeks 11 and 12 – Intelligences – Video 8

IF1 – Weeks 11 and 12 – Intelligences – Sixth Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 9

IF1 – Weeks 11 and 12 – Intelligences – Seventh Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Eighth Self-Mastery Task

IF1 – Weeks 11 and 12 – Intelligences – Video 10

IF1 – Weeks 11 and 12 – Intelligences – Video 11

IF1 – Weeks 11 and 12 – Intelligences – Audio-Exercise: Cultivating Unconditional Acceptance

IF1 – Weeks 11 and 12 – Intelligences – Audio-Exercise: Cultivating Unconditional Acceptance Towards Others

IF1 – Weeks 11 and 12 – Intelligences – Audio-Exercise: Cultivating Unconditional Acceptance Towards Self

IF1 – Weeks 11 and 12 – Intelligences – Quiz

IF1 – Weeks 11 and 12 – Intelligences – Homework

IF1 – Weeks 11 and 12 – Intelligences – Template Letter

IF1 – Weeks 13 and 14 – Engagement – Introduction

IF1 – Weeks 13 and 14 – Engagement – Slides

IF1 – Weeks 13 and 14 – Engagement – First Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Second Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Third Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Fourth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Video 1

IF1 – Weeks 13 and 14 – Engagement – Audio-Exercise: Movement, Breath and Flow

IF1 – Weeks 13 and 14 – Engagement – Video 3

IF1 – Weeks 13 and 14 – Engagement – Fifth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Video 4

IF1 – Weeks 13 and 14 – Engagement – Sixth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Video 5

IF1 – Weeks 13 and 14 – Engagement – Seventh Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Eighth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Video 6

IF1 – Weeks 13 and 14 – Engagement – Ninth Self-Mastery Task

IF1 – Weeks 13 and 14 – Engagement – Quiz

IF1 – Weeks 13 and 14 – Engagement – Homework

IF1 – Weeks 15 and 16 – Final Project Video Intermission

IF1 – Weeks 11 and 12 – Intelligences – Video 12

IF1 – Weeks 15 and 16 – Intermission – Slides

IF1 – Weeks 1 and 2 – Introduction to Flourishing – Buddy Reflection Task

IF1 – Weeks 3 and 4 – “Positive” Emotion – Buddy Reflection Task

IF1 – Weeks 5 and 6 – Quadrants – Buddy Reflection Task

IF1 – Weeks 7 and 8 – Neurobiology and Well-Being – Buddy Reflection Task

IF1 – Weeks 9 and 10 – Meaning – Buddy Reflection Task

IF1 – Weeks 11 and 12 – Intelligences – Buddy Reflection Task

IF1 – Weeks 13 and 14 – Engagement – Buddy Reflection Task

IF1 – Creative Assignment/ Final Project Video (Live Virtual Classroom Only)

IF1 – Peer Review – For Video (Live Virtual Classroom Only)

IF1 – Weeks 13 and 14 – Engagement – Video 2

IF1 – Course Evaluation

IF1 – Reflection Journal Upload

IF1 – Final Creative Assignment – BA Level

IF1 – Final Creative Assignment – MA Level

IF1 – Final Creative Assignment – PhD Level

IF1 – Weeks 11 and 12 – Intelligences – Quiz

IF1 – Weeks 13 and 14 – Engagement – Quiz