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IF1 – Weeks 1 and 2 – Introduction to Flourishing – Self-Mastery Task 2

Self-Mastery Task:

Take the following steps:

  1. Formulate your main goal for this course in three or four sentences (In other words: what do you hope to achieve by following this course?
  2. Share your main goal with your buddy
  3. Enter into a state of “undivided attention”
  4. Read your buddy’s main goal with undivided attention
  5. When you have both finished reading each other’s main goals, share your experiences with your buddy

For Live Virtual Classroom you will keep these conversations between you and your buddy. Internal Online Independent Study Mode, please capture all of the questions and your answers in a single document called your Reflection Journal that you will upload for grading at the end of the course with your Final Creative Assignment. If you are taking in Audit-No Credit, or Lite Mode you can conduct this exercise for yourself or simply move ahead to the next lesson.

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