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IF1 – Weeks 1 and 2 – Introduction to Flourishing – First Self-Mastery Task

Self-Mastery Task:

100 Words or Less

Take the following five steps:

  1. Write one or two sentences about something that generally causes you to “flourish”
  2. Share your text with the group
  3. Enter into a state of “undivided attention”
  4. Read everyone’s texts with undivided attention
  5. When everyone has read each other’s texts, share your experiences together

If you are taking this course in our Live Virtual Classroom, you will discuss this question in your next class session and/or in your online student discussion forum. For both Live Virtual Classroom and Internal Online Independent Study Mode, please capture all of the questions and your answers in a single document called your Reflection Journal that you will upload for grading at the end of the course with your Final Creative Assignment. If you are taking in Audit-No Credit, or Lite Mode you can conduct this exercise for yourself or simply move ahead to the next lesson.

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